1. Ginger tea
Cut 50 grams of ginger into slices, put it in 800ml of water and boil, add an appropriate amount of brown sugar and drink. ”
Ginger has the effect of sweating and relieving the body. The lecture hall has been a common medicine for treating colds and colds since ancient times. Drinking ginger tea when you have a cold can make people sweat quickly, so as to achieve the purpose of cooling and detoxification.
2. Perilla mint tea
Perilla has the effect of sweating and relieving the body, mint can lightly moisten the throat, and even beard is a common Chinese herbal medicine for the treatment of typhoid and cold. Add 10 grams each of perilla and mint, 7 grams each of Lianshu and green tea, add about 300ml of boiling water, and brew for three to five minutes before drinking.
Perilla mint tea has the effect of dispelling wind and dispelling cold, which can effectively relieve cold symptoms such as fear of cold, fever, headache, and runny nose.
3. Coltsfoot Chrysanthemum Tea
Coltsfoot has the effect of moistening the lungs and lowering the qi, relieving cough and resolving phlegm; chrysanthemum can clear away heat and fire; licorice can protect the throat and bronchial mucosa; shegan treats wind-heat cough. Add 15 grams of coltsfoot flower, 12 grams of chrysanthemum, 7 grams of licorice, and 7 grams of dried dried herbs into 500ml of boiling water and brew for about ten minutes before drinking.
This tea can improve sore throat, headache and other symptoms caused by colds.