1. Ginger tea
Cut 50 grams of ginger into slices, boil in 800 ml of water, add an appropriate amount of brown sugar to drink. “
Ginger has sweating and body soothing properties. Since ancient times, lecture halls have been commonly used medicinal materials for the treatment of colds and colds. Drinking ginger tea when you have a cold can make people sweat quickly, so as to achieve the purpose of cooling and detoxification.
2. Perilla Mint Tea
Perilla has the effect of sweating and disintegrating, mint can lighten the throat, and even beard is a common Chinese herbal medicine for treating typhoid and colds. Add 10 grams each of perilla and mint, 7 grams each of Lianshu and green tea, add about 300 ml of boiled water, and brew for three to five minutes before drinking.
Perilla mint tea has the effect of dispelling wind and dispelling cold, which can effectively relieve cold symptoms such as fear of cold, fever, headache, and runny nose.
3. Buttermilk tea
Coltsfoot has the effects of moistening the lungs and promoting qi, relieving cough and resolving phlegm; chrysanthemum can clear heat and relieve fire; licorice can protect the throat and bronchial mucosa; shegan treats wind-heat cough. Add 15 grams of coltsfoot flower, 12 grams of chrysanthemum, 7 grams of licorice, and 7 grams of dried radish, add them to 500 ml of boiling water, and brew for about 10 minutes before drinking.
This tea can improve sore throats, headaches, and other symptoms caused by colds.