Green tea is a kind of tea that we often drink in our daily life, which is loved and welcomed by many people. Green tea contains very rich nutritional value, which is very beneficial to people’s health. So what is the nutritional value of green tea? What are the health benefits? Then let me introduce it to you!
Green tea contains some lipid-lowering nutrients. For example, green tea contains a large amount of manganese, which can help people metabolize body fat, expel fat and cholesterol from the body, and improve blood lipids. Green tea contains copper, which can Helps people lower LDL and raise HDL. Green tea leaves contain caffeine, which can help people secrete more gastric juice, play a role in digestion, and also help people break down fat in the body. Green tea also contains catechins, which can help people reduce total cholesterol, low-density lipoprotein cholesterol, free cholesterol and other cholesterol. At the same time, it can also help people reduce triglycerides and increase high-density lipoprotein cholesterol.
Green tea is very rich in nutrients. Drinking some green tea properly can also prevent some complications. Green tea contains tea polyphenols, which can help people protect blood vessels, reduce the viscosity of blood, and reduce the occurrence of atherosclerosis to a certain extent. Green tea contains caffeine. In addition to helping people lower blood pressure, it can also help people lower blood sugar, and can also help people lose weight. Especially for people with high blood lipids, drinking some green tea properly can prevent some complications. .
Green tea also contains some other nutrients, which are also indispensable nutrients for the human body. Next, let’s take a look at the nutrient content in green tea. Each 100 grams of green tea contains 15.6 grams of dietary fiber, each 100 grams of green tea contains 9.57 mg of vitamin E, each 100 grams of green tea contains 1.74 mg of copper, and each 100 grams of green tea contains 32.6 grams of magnesium. , Every 100 grams of green tea contains 196 mg of magnesium.
Of course, green tea can not only be used to brew tea directly, but also can be used for cooking, which has a health-preserving effect.
In short, we have learned that green tea has a very high nutritional value. It is advisable to drink some green tea properly in daily life, especially for people with high blood lipids, which can help enhance the ability to break down fat and prevent some complications.
Some pictures are from the Internet, if there is any infringement, please contact the author to delete