Honey is mild in nature and can be eaten with many things. Honey can also be added to tea water, but can tea honey water help lose weight?
Tea honey water has many functions, including aiding weight loss. There are many types of tea leaves. Taking green tea as an example, the caffeine in green tea can increase the secretion of gastric juice, which can help digestion, and the catechins contained in it can help reduce abdominal fat. At the same time, honey also has the effect of helping digestion. Honey is rich in active enzymes, amino acids and minerals. A variety of ingredients can nourish the stomach, enhance the digestive function of the stomach, and further promote the digestion and absorption of food in the stomach.
And after the various components in honey are absorbed by the body, it can also promote the body’s metabolism and blood circulation, thereby speeding up the discharge of waste in the body. Therefore, the combination of the two is helpful for weight loss. However, when drinking tea honey water, you should pay attention to the brewing temperature. Active substances are important components in honey. Excessive temperature will make it denatured and inactivated, which will affect the function of honey and reduce the effect of weight loss. Therefore, it is recommended to use warm water of about 40 degrees. Brew.
Of course, honey green tea water can not only help lose weight, but also beautify your skin. First of all, because honey green tea water can promote metabolism, it can discharge toxins from the body faster, and accelerate the regeneration of skin cells, making the skin more delicate and shiny. At the same time, honey contains certain antioxidant substances, and tea polyphenols in green tea also have strong antioxidant properties and physiological activities, which can help the body to remove excess free radicals, thereby helping to resist skin aging.