More than 70% of the human body is water. Once the body is dehydrated, it will reduce muscle vitality, slow metabolism, and poor blood circulation, which will not only make the body bloated and fat, but also make the skin condition and physical health. will also be affected. Therefore, whether for the sake of body or health, it is necessary to add enough water.
However, white water has a weak taste and is not good for drinking, so it is recommended that you drink some tea, which can not only enrich the taste of water, but also increase some of the effects from tea, help lose weight and ensure good health.
The most famous ingredient in green tea, catechins, not only promotes fat burning, but also fights aging, antioxidants and beautifies skin.
In addition, green tea also contains a moderate amount of caffeine, which has the effect of improving metabolism and fat burning rate.
Be careful though, because green tea contains caffeine, so don’t drink a lot of green tea before bed.
In addition, green tea is also rich in vitamin B group, which is a high-quality substance that improves metabolism and is also a high-quality vitamin that ensures good health.
Red bean and barley tea
The well-known role of red bean and barley tea is to remove dampness and remove turbidity. When the waste in the body is eliminated, blood circulation and metabolism can be improved. Not only can eliminate puffiness but also increase fat burning rate.
Boil some red bean and barley water to drink every day, which can not only eliminate swelling but also quickly remove grease.
Oolong tea contains a lipolytic enzyme, which can accelerate the decomposition of fat after drinking. In addition, this decomposition enzyme can also inhibit the conversion of sugar into fat, which is extremely effective in reducing fat and maintaining body.
In addition, oolong tea is also rich in tannin, which is a high-quality substance that reduces the cholesterol content in the body. It can not only reduce the probability of the body suffering from three highs, but also promote the blood circulation and metabolism of the whole body, which is conducive to good health and weight loss.
It is best to eat an appropriate amount of oolong tea when eating greasy food, so as to avoid the occurrence of obesity.
The spicy taste of ginger can increase the body temperature. When the body temperature is increased, the speed of the basal metabolism will also be improved, which is helpful for fat burning and the formation of a lean body.
In addition, ginger can also stimulate the sympathetic nerve, inhibit fat synthesis and improve fat burning rate, which can achieve the effect of losing weight and eliminating fat.
Stop drinking milk tea, drink some tea, you can lose weight and keep your youthful appearance.