Can girls eat more red dates to replenish blood?

Many people think that it is better for girls to eat more red dates, so can eating red dates often help replenish blood? Will it get hot if you eat it for a long time?

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Can girls eat more red dates to replenish blood?

Jujube is a good health care product, and everyone values ​​her blood-replenishing effect. The purpose of eating red dates is to prevent iron deficiency anemia by supplementing iron. But there are two types of iron, heme iron and non-heme iron.

The former mainly comes from animal liver, animal whole blood, animal meat, etc., and the absorption rate is as high as about 20%; the latter mainly comes from plant foods or dairy products such as red dates, but the absorption rate is low, only 3%-5%. Therefore, red dates can not actually play the role of blood.

Will eating more red dates make you get angry?

Jujube is rich in nutritional value, and has the functions of invigorating the middle and nourishing qi, nourishing blood and soothing the nerves. Long-term consumption in moderation has a certain health care effect on the human body. However, since jujube is a warm food, eating too much will lead to symptoms of getting angry. It is recommended to drink more boiled water, or drink American ginseng and wolfberry tea, chrysanthemum tea to clear heat and reduce fire.

Who can’t eat red dates

1. Hot and dry constitution

Jujubes are warm in nature. If people with dry and hot constitution eat jujubes, it will aggravate the fever. Women with hot and dry constitution during menstruation are also not suitable for eating red dates, which may cause excessive menstrual blood flow and harm the body.

2. Diabetes

Red dates contain a lot of sugar and are not suitable for diabetics.

3. Habitual constipation

Jujube peel has a high fiber content and is not easy to digest. People with bad gastrointestinal tract, people with abdominal distension, and people with habitual constipation must not eat more.

4. Women with menstrual edema

Jujube is a sweet food, eating too much will produce phlegm and dampness, and the accumulation of dampness in the body will make the swelling worse. Such women should not eat red dates.

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