Many friends in life use various methods to lose weight, such as dieting. Although dieting will have some effect in the short term, after resuming the diet, they will gain weight again. Many friends will choose to drink some weight-loss drugs to lose weight. The ingredients of many weight-loss drugs are Chinese herbal medicines. In recent years, a medicinal material called Lanxiangzi has been found to have the effect of weight loss. So what is the effect of Lanxiangzi soaked in water? In response to this problem, let’s take a look at the introduction of the article together next.
【Efficacy and Function of Lanxiangzi】
1. Clean up the stomach and intestines
Stimulate the peristalsis of the intestinal muscles, activate the intestinal metabolic function, soften and stimulate defecation, increase the intestinal pushing rate, avoid the accumulation of toxins and feces and other wastes in the body for a long time, affect the body function and the appearance of the skin, it is the most natural in the intestine The scavenger of the human body carries out the most natural body environmental protection for the human body.
2. Lowering blood lipids
The high-quality fiber of Lanxiangzi can promote the normal metabolism of blood lipids and lipoproteins in the body, reduce the absorption of cholesterol in the intestines, thereby reduce the concentration of blood fats, and reduce the incidence of heart disease, stroke, and high blood pressure.
3. Prevent cardiovascular and cerebrovascular diseases
It can prevent cardiovascular and cerebrovascular diseases, regulate blood pressure, blood lipids and blood cholesterol in both directions, inhibit episodic and thrombotic brain diseases, prevent arteriosclerosis, stroke, and heart disease.
4. Lose weight
It can improve satiety and help weight control.
[Nutrition Value of Lanxiangzi]
1. Rich in dietary fiber
Lanxiang seed contains about 2 half-lettuce dietary fiber per 10 grams, which can coat sugars in the stomach, reduce the absorption of sugars, reduce the concentration of glucose in the blood after meals, and inhibit the rise of blood sugar quality, plus fiber The property of swelling in contact with water greatly enhances the feeling of fullness, which is conducive to the control of diabetes and weight.
2. Rich in linoleic acid and unsaturated fatty acids
After being crushed, the seeds of Lanxiangzi contain about 30% of good-quality oil, mostly α-linoleic acid, which is a kind of polyvalent unsaturated fatty acid Omega-3, which accounts for more than 70% of the oil, and cannot be produced by the human body. Synthesis, it must be obtained from food, and then transformed into DHA and EPA through human metabolism. It has the reputation of plant gold in the world.
EPA: Prevents platelet aggregation and vasodilation, prevents cardiovascular and cerebrovascular diseases, regulates blood pressure, blood lipids and blood cholesterol in both directions, inhibits episodic and thrombotic brain diseases, prevents arteriosclerosis, cerebral apoplexy, and heart disease. Probability.
DHA: Contributes to the growth and development of brain pituitary cells and retinal fiber cells, enhances learning ability, memory and maintains eyesight and other functions. It is an indispensable fatty acid for human health.
[How to drink Lanxiangzi]
First, use cold boiled water or mineral water to soak the orchid seeds, stir well for about 2 to 5 minutes, let the orchid seeds fully expand, and then add fructose, honey or rock sugar, any of the above can be used (for constipation and bad breath Natural honey is best). Finally, add the sliced lemon juice to it. Throwing in ice cubes in the hot summer will become Taiwan’s delicious desserts, suitable for all ages.
Second, boil the water and put in 5-6 pieces of brown sugar and ginger slices, turn off the heat and stir for about 1 minute to allow the brown sugar and ginger flavor to dissolve and release. When the water temperature drops below 45 degrees, you can take a spoonful of orchid seeds, and brew in the morning and evening. Drinking 500㏄ of water is helpful for women’s menstrual period.
Third, according to personal taste preferences, display personal creativity, add fruit juice, milk, coffee, vinegar, sugar cane juice, etc., and the beauty can be mixed with fresh milk for drinking. Fashionable weight loss meal replacement, with a considerable sense of satiety.