In summer, drink more psyllium water to clear heat and nourish liver

Summer believes that without exception, the words that appear in the minds of many friends are all-hot. It is true that the temperature rises in summer, which has caused many friends to have no good feelings about summer. But in fact, apart from staying under a fan or air conditioner for a long time, there are actually many ways to relieve the heat in life. In summer, drink more psyllium water to clear heat and nourish liver.

In summer, drink more psyllium water to clear heat and nourish liver

What are the benefits of using psyllium more

Plantago Seed believes that there are not many friends I know, but although it is a food that is not very well-known in our lives, its nutritional content is very high. Plantain contains a variety of chemical substances and a variety of sugars, such as plantago acid, adenine, etc., which are not only very beneficial to the human body, but also very convenient for us to absorb. Pay more attention to eating in life, and the benefits brought by it are also very obvious. In addition, the extracts from Psyllium sylvestris have a certain inhibitory effect on cancer and sarcoma, and can effectively promote the body’s absorption. Therefore, eating more Psyllium sylvestris in your life can not only diuresis and clear heat, but also effectively protect your health.

Ingredients needed:

Plantain, red dates, wolfberry, rock sugar.

In summer, drink more psyllium water to clear heat and nourish liver

Production Method:

1. Wash plantain, add half a pot of water and start cooking.

2. When it is boiling, add red dates and rock sugar and boil again.

3. Turn to low heat and continue to cook for 20 minutes; add wolfberry and cook for about 10 minutes.

Main effects:

Is the above method very simple and suitable for daily drinking? In fact, the above recipe not only can effectively clear away heat and nourish the liver, but also effective substances such as plantain, ursolic acid, vitamin C, etc., are not only very good for eating, but also very good for absorption. In addition, it is compatible with red dates and wolfberry, which can interact with each other. In summer, it can not only clear away heat and diuresis, but also can nourish the liver, nourish yin and benefit the kidney.

In summer, drink more psyllium water to clear heat and nourish liver

The above is a detailed introduction for you to “drink more psyllium water to clear heat and nourish the liver in summer”. I hope you can pay more attention to it in your life and can effectively use it in your life. In summer, we often say “Illness comes from the mouth”, so it is important to relieve the heat, but it is recommended that you remember to be too greedy for cold, so as not to cause other harm to yourself.

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