Many people now regard thinness as a prerequisite for beauty. In fact, as long as they are not too fat, they are beautiful. There are many ways to lose weight. The editor recommends that you lose weight through diet therapy. Dieting to lose weight is not recommended. So today, the editor recommends a food that can lose weight-mint. Next, let’s take a look at the knowledge of mint to lose weight.
Full disclosure of the advantages of slimming mint
1. Burn fat
The contained menthol can accelerate the circulation in the body, remove greasiness, relieve the feeling of abdominal distension and achieve the purpose of breaking down, burning body fat, and losing weight. You can usually drink it with mint leaves in water. It is good to drink some when you are thirsty every day. It can not only quench your thirst, but also reduce fat, and you don’t need to guard your mouth. The effect is very good.
2. Beauty and beauty
The essential oil extracted from peppermint can be used in aromatherapy and in making perfumes and cosmetics to protect the skin. There are many benefits of peppermint for the skin. If you feel that your skin is not good enough, you can drink some peppermint tea, which can detoxify and nourish the skin. It is very good for women.
3. Suppress body hair
Turkish scientists have shown that if you drink 2 cups of mint tea a day for 5 consecutive days, you can effectively reduce the level of male hormones, thereby inhibiting the growth of body hair.
4. To clear away heat and relieve the pharynx
Traditional Chinese medicine believes that peppermint is pungent in taste and cool in nature, which has the effect of dispersing wind and heat, and relieving the pharynx. If your throat is not very comfortable, you don’t need to take medicine slightly. Drinking some peppermint water can relieve the symptoms and clean up the stomach and intestines, which has a lot of benefits for the throat.
Time to drink mint tea
Get up: 1 cup of mint tea.
Breakfast: 1 cup of mint juice, 1 piece of mint cake.
Meal: 1 cup of chrysanthemum mint tea, a few nuts.
Lunch: 1 mint fried pork liver, 1 mint vegetable salad, 1 apple.
Meal: 1 cup of chrysanthemum mint tea and a few grapes.
Dinner: 1 bowl of mint porridge, 1 mint tofu, 1 mint crucian carp soup.
The above is some knowledge about mint beauty and beauty, we can drink some mint water every day, the effect is also different. The method of mint water is also very simple. Prepare some mint leaves at home, soak them when you want to drink. The above is some knowledge about mint, I hope it can help everyone.