Prevent hot colds in summer and drink more mint tea

There is a cold in summer called hot cold. This cold is more serious and not easy to cure. In the case of high temperature fluctuations and sultry heat in summer, hot cold is most likely to occur. In addition to taking measures such as dressing to reduce heat, we recommend You should drink more peppermint tea for diet therapy in summer to prevent fever and colds. Today we will share some peppermint tea. How to do it?

The method of peppermint tea is very simple. Before making it, prepare the required materials: dried mint 4 yuan, rock sugar, and a little green tea. After preparation, add 2000 ml of water to a boil in the pot, then add mint leaves and green tea in sequence, finally turn off the heat and soak until the water is cool, filter out the leaf residue and add sugar to drink. I suggest that you can decide whether to add sugar according to your personal physical condition. If you have diabetes, try not to add sugar! Of course, if you are afraid of adding sugar to gain weight and want to eat delicious food, you can add a little honey to the effect is the same!

Prevent hot colds in summer and drink more mint tea

Dried mint leaves can be bought in Chinese medicine stores, and it is better if you have fresh mint leaves. The brewing ratio is 1 cent mint leaf with 500 ml of water. The combination of mint and green tea is more suitable for friends with blood heat. If you have a bad stomach and have symptoms of stomach cold, drink mint tea less, because mint and green tea are slightly cold ingredients. Drinking too much will make the stomach cold worse!

Prevent hot colds in summer and drink more mint tea

Most friends will have stomach fire in summer, so cool mint can eliminate summer heat and gastrointestinal depression, and if you have summer heat and cold, this is a very good drink. Of course, if you don’t want to pair it with green tea, you can put a little mint in it when you cook the porridge. It also has a good effect of preventing a cold, cooling down and refreshing your breath!

Prevent hot colds in summer and drink more mint tea

The above is what we shared for you to prevent hot colds in summer. Drink more mint tea. In fact, in addition to mint tea, mint leaves can also be used to make a lot of mint dishes. Mint is a good medicine for dissipating wind and heat. It is quite effective against colds. Especially when the temperature is high during the dog days, you should insist on drinking peppermint tea for a period of time to prevent heat, cold, wind, and cold!

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