Methods and steps
Water is a quick-acting diluent. Drinking a glass of water in the morning can dilute the blood and help blood circulation. Drinking a glass of water in the morning has an obvious effect on preventing and curing hyperlipidemia, hypertension, urinary stones, cerebral infarction and other diseases caused by thick blood.
Drinking a glass of water in the morning can clean up the intestines and stomach, replenish intestinal water, enhance the liver’s detoxification ability and the kidney’s excretion ability, thereby producing a wonderful “internal washing” effect on various organs and tissues in the body, promoting the body’s metabolism and enhancing immune function.
In the morning, you should pay attention to boiled water or light tea at 20°C~25°C, and you should pay attention to persistence. Forming habits will be very beneficial to health.