Benefits of drinking tea
The caffeine contained in tea can excite the central nervous system and invigorate the spirit. Tea polyphenols can effectively prevent the synthesis of carcinogens in the human body, inhibit cell mutations, and stop the development of cancer cells. Therefore, tea has a certain anti-cancer effect. The tannic acid substance has a bactericidal effect. When the eyes have red blood streaks or unexplained tears, wash them with overnight tea several times, which has a good therapeutic effect. As for amino acids, vitamins and trace elements, they are essential nutrients for human metabolism. Tea can also protect against radiation. The polyphenols, lipopolysaccharides and a large number of vitamins in tea can not only supplement the purplish red matter consumed by people’s eyes when watching TV, protect eyesight, but also eliminate the harm to the human body caused by the slight radiation of TV.
Tea is very beneficial to the human body. Therefore, not only adults can drink tea, but also young people can drink tea, but it must be drunk appropriately. Because too strong tea will prevent the secretion of gastric juice and affect digestion. Drinking strong tea before going to bed can cause excessive excitement and cause insomnia. The younger you are, the lighter the tea should be. At the same time, pay attention not to drink strong tea in the morning on an empty stomach, not to drink tea before meals, and not to drink tea immediately after meals.
Drinking tea is a hobby of many people. Some people like to drink tea while others like to make tea. Which method is better?
Tea is also called brewing tea, which is to pour boiling water into a pot or cup where the tea leaves are placed, and then cover the lid for a while before drinking. To make tea is to pour the “dropped” water into a teapot or cup, and then cover the lid for a while before drinking.
The method of making tea is more reasonable, but if the tea is soaked in hot water at 50°C for a long time, vitamin C will be destroyed. When making tea with boiling water, there is not much vitamin C left. To protect the vitamin C in the tea from loss, it is better to make tea.