Prevent constipation. If you can develop the habit of drinking water after getting up early in the morning, it will help stimulate the gastrointestinal tract, moisturize the intestines, and soften the stool, thereby achieving the purpose of promoting stool excretion and preventing constipation.
Fight against cancer. A survey by medical research institutes found that people who drink 4 glasses of water a day have more than half the chance of getting colon cancer than those who drink 2 glasses of water a day. The reason why water can fight cancer is that water can accelerate the peristalsis of the intestine, shorten the residence time of waste in the intestine, thereby reducing the chance of carcinogens staying in the intestine. In addition, regular drinking can also reduce the occurrence of urinary system cancers such as bladder cancer, kidney cancer, and prostate cancer.
Wash out the intestines and stomach. After a night of digestion, the stomach and intestines have been emptied after getting up in the morning. Drinking water at this time can wash and clean the stomach and intestines, thereby diluting the stimulation of the stomach acid on the stomach and intestines, and keeping the stomach and intestines in the best condition.
Conquer tiredness. Many people sometimes feel tired for no reason, especially in summer, this happens more often. So some people mistakenly think that this is caused by mental stress or low blood sugar. In fact, the real cause is dehydration. Drinking more water can solve problems such as fatigue and weakness, and keep the body full of energy.
Add water. People consume a lot of water when they sleep. After getting up in the morning, the human body will be in a state of physiological water shortage. If you do not add water, you will not have a good mental state throughout the morning, so drink more after getting up. Water to replenish the water lost during the body’s metabolism.
Remove headaches. Some people get headaches whenever they get up in the morning. This is mostly caused by the body’s failure to absorb water all night and excessive sweating which leads to dehydration. Especially in the summer night, due to the hot weather, many people will sleep on the air conditioner. The strong air condition will drain the body’s moisture and make people dehydrated in the morning, causing headaches. So be sure to drink more water after getting up.
Prevent diseases and clear the brain. If you can develop the habit of drinking water after getting up in the morning, it will be of great benefit to your body. This is because drinking water at this time will quickly be absorbed by the intestinal mucosa into the blood, thereby effectively increasing the amount of blood dissolved, diluting the blood, reducing blood viscosity, promoting blood circulation, and preventing cardiovascular diseases. At the same time, regular drinking water can also make people’s brains quickly regain consciousness.