Methods and steps
The working hours of women in the workplace are generally more regular. After getting up in the morning to wash, if you can drink a glass of boiled water on an empty stomach about half an hour before eating, it will be very beneficial to the body and the day’s work.
After a night of sleep, the water in the human body has consumed about 450 ml through sweating, urination and breathing. After getting up in the morning, the human body is in a state of physiological dehydration. At this time, the blood becomes thicker and the vascular cavity is also narrowed due to the decrease in blood flow. Therefore, it is likely to cause accidents such as cardio-cerebrovascular embolism. After waking up in the morning, correct water replenishment can not only reduce blood viscosity and promote blood vessel dilation, but also stimulate gastrointestinal peristalsis, moisturize the intestines, and soften stools, thereby helping digestion and preventing constipation.
Drinking some water after getting up in the morning can also help blood circulation, help the body to expel toxins and carcinogens from the body, so as to keep the skin moisturized and elastic, and make the skin look hydrated. After getting up in the morning, the stomach and intestines have been emptied. Drinking water at this time can clean the stomach and dilute the gastric juice, so as to reduce the irritation of the stomach and keep the stomach and intestines in the best condition.