Benefits of drinking water scientifically

Benefits of drinking water scientifically

Benefits of drinking water scientifically

Don’t drink water unscientifically

It is common for some people to work in the field, and when they are thirsty, they go to nearby ditches and wells to fetch water. Some people were thirsty, and they turned on the tap to drink tap water before it was too late to boil water. In fact, this is unscientific. Although thirst is temporarily stopped, raw water brings a lot of trouble to people. Because there are many germs or parasites in well water, ditch water or tap water that is not boiled, especially in ditch water. Even if it is an improved well, the total number of bacteria can only be reduced by 60-80% if the water is not disinfected or boiled. There are even more bacteria and viruses in river water and fish ponds. Therefore, drinking raw water is prone to infection. Possible diseases are: enteritis, hepatitis, dysentery, typhoid fever, cholera, polio, and infectious diseases such as schistosomiasis and leptospirosis. As the saying goes, “There is no sick ghost, only sick water”, this is very scientifically justified.

Benefits of drinking water scientifically

Benefits of drinking water scientifically

Therefore, you must pay attention to hygiene when drinking water. Drink boiled water first, not raw water. This is the minimum requirement for drinking water hygiene. However, if you sweat a lot, drinking only boiled water after sweating is also unhygienic. Because after a lot of sweating, the salt in the body is taken away by the sweat and lost a lot. If you only drink boiled water without replenishing the salt, after the water you drink is absorbed by the gastrointestinal tract, part of it will quickly become sweat and be discharged together with the salt in the body. . In this way, the loss of salt in the body will be more, and the salt in the blood will be less, and the water cannot stay in the body. If the human body loses too much water, it will lead to dehydration, and in severe cases, coma and collapse may occur. It can be seen that drinking water sanitation is closely related to physical health, and unsanitary drinking water can cause illness. Normally, when the human body sweats too much, in addition to drinking boiled water or other refreshing beverages, you should also drink some light salt water (the salt content is about 12%). You can also drink some melon and vegetable soup, which not only quenches thirst, but also replenishes salt, which is beneficial to relieve fatigue and improve health.

Benefits of drinking water scientifically

Several items should be paid attention to when drinking water scientifically

Some people drink a lot of water when they are thirsty, commonly known as “cow drink”. This habit is also bad. First, this will increase the burden on the gastrointestinal tract; second, it will increase the blood circulation, thereby increasing the burden on the heart; and drinking more, sweating more, and thirsty. Some people drink ice water after strenuous exercise, which is even worse and has a greater impact on the body. Therefore, it is advisable to drink small amounts of water several times, and do not drink water or a small amount of water immediately before meals and after strenuous activities. As for ice water and other refreshing beverages, you should not over-drink them at a time, so as not to damage the stomach and intestines and affect your health.

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