Can pregnant women drink tea, can pregnant women drink tea

Can pregnant women drink tea, can pregnant women drink tea

Why don’t pregnant women drink more tea

Tea contains 2% to 5% of caffeine, and each 500 ml of strong black tea water contains approximately 0.06 mg of caffeine. If you drink 5 cups of strong tea a day, you are equivalent to taking 0.3 to 0.35 mg of caffeine. Caffeine has an excitatory effect. Drinking too much tea can stimulate fetal movement and even endanger the growth and development of the fetus, which can make newborns lose weight. Tea leaves also contain a lot of tannic acid, which can combine with iron in pregnant women’s food to form a compound that cannot be absorbed by the body. If pregnant women drink too much strong tea, they may cause pregnancy anemia, and it will also bring hidden dangers of congenital iron deficiency anemia to the fetus. The iron absorption rate of those who drink plain boiled water is 21.7%, while that of those who drink strong tea water is only 6.2%.

Can pregnant women drink tea, can pregnant women drink tea

Why don’t pregnant women drink more tea

Tea contains 2% to 5% of caffeine, and each 500 ml of strong black tea water contains approximately 0.06 mg of caffeine. If you drink 5 cups of strong tea a day, you are equivalent to taking 0.3 to 0.35 mg of caffeine. Caffeine has an excitatory effect. Drinking too much tea can stimulate fetal movement and even endanger the growth and development of the fetus, which can make newborns lose weight. Tea leaves also contain a lot of tannic acid, which can combine with iron in pregnant women’s food to form a compound that cannot be absorbed by the body. If pregnant women drink too much strong tea, they may cause pregnancy anemia, and it will also bring hidden dangers of congenital iron deficiency anemia to the fetus. The iron absorption rate of those who drink plain boiled water is 21.7%, while that of those who drink strong tea water is only 6.2%.

Can pregnant women drink tea, can pregnant women drink tea

Can pregnant women drink tea and coffee?

Drinking tea and coffee is easy to form a habit. Most people in our country don’t like coffee and only have the habit of drinking tea. Some people stay in the teacup all day long and like to drink strong tea. This habit is not easy to change after pregnancy. In animal experimental studies on the teratogenic effects of drugs on fetuses, it was found that caffeine can cause malformations in small animals. At present, there are no reports of direct connection between drinking coffee or caffeinated beverages and human malformations in clinical practice, but the results of animal experiments are worthy of our attention. All kinds of tea leaves contain a certain amount of caffeine, so it is best to drink less strong tea, especially drinking tea before going to bed, which can cause insomnia. Drinking some weak tea or weak coffee is fine, and it is not necessary to completely ban drinking.

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