The efficacy and eating method of red date wolfberry tea, the practice of red date wolfberry tea

The efficacy and eating method of red date wolfberry tea, the practice of red date wolfberry tea

The effect of red dates

Red dates, also known as jujubes, have been listed as one of the “five fruits” (peach, plum, plum, apricot, and jujube) since ancient times. The most prominent feature of red dates is their extremely high vitamin content. A clinical study abroad found that patients who continue to eat red dates can recover more than three times faster than those who simply eat vitamins. Therefore, red dates have the reputation of “natural vitamin pills”.

◎Enhance human immunity. Jujube contains a lot of carbohydrates, mainly glucose, fructose and sucrose, as well as oligosaccharides composed of glucose and fructose, and contains a lot of vitamin C, carotene, niacin and other vitamins. Jujube has a strong nourishing effect, can improve the body’s immune function and enhance disease resistance.

◎ Anti-cancer and anti-mutation. Jujube can promote the production of white blood cells, and contains elements with anti-cancer activity such as xylinic acid and maslinic acid, which have a good inhibitory effect on tumors and cancer cells. The nutrients in red dates can improve human immunity, and at the same time have certain effects on preventing and curing cancer and maintaining the functions of human viscera.

◎ Prevent and treat osteoporosis and anemia. Red dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and developing adolescents and women are prone to anemia. Red dates have a very ideal therapeutic effect on them, and their effects are unmatched by drugs.

◎ Prevent gallstones. People who regularly eat red dates rarely suffer from gallstones, because the rich vitamin C in red dates can convert excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is naturally reduced. In addition, red dates also have the effects of lowering blood pressure, anti-allergic, removing fishy odor, calming the mind and calming nerves, and nourishing the brain.

The efficacy and eating method of red date wolfberry tea, the practice of red date wolfberry tea

The effect of wolfberry

◎Enhance immunity and delay aging. Lycium barbarum is sweet and flat in nature, contains a large amount of protein, amino acids, vitamins, iron, zinc, calcium, phosphorus and other essential nutrients for the human body. It can nourish the liver and kidney, nourish blood and produce essence, and enhance human immunity.

◎ Improve metabolism. Lycium barbarum polysaccharide can promote the phagocytic ability of peritoneal macrophages, and has the functions of regulating endocrine, promoting protein synthesis, improving metabolism, and inhibiting cholesterol and serum triglycerides.

◎Protect the liver. Lycium barbarum can inhibit the formation of liver lipid peroxides and “fatty acids”, accelerate liver cell detoxification and repair of damaged cells, effectively reduce the deposition of lipofuscin, and have obvious protective and repair effects on the liver due to liver lipid peroxidation damage .

◎ Beauty. Often eating wolfberry can beautify. Many people may not know this. This is because wolfberry can improve the skin’s ability to absorb nutrients and has a whitening effect.

Although wolfberry has good nourishing and healing effects, it is not suitable for everyone. Since wolfberry has a very strong effect on warming the body, it is best not to eat it if you are catching a cold, fever, body inflammation, or diarrhea. The most suitable people to eat wolfberry are those with weak physique and poor resistance. As long as you insist on it for a long time and eat a little every day, it will be effective.

The efficacy and eating method of red date wolfberry tea, the practice of red date wolfberry tea

The practice of red date wolfberry tea

Jujube wolfberry tea is a kind of herbal tea, which mainly combines the blood and nourishing functions of red dates and wolfberry respectively, and the effect is more prominent.

Ingredients: 5-6 red dates, a large handful of wolfberry.

Method 1: Put the red dates and wolfberry together and add about one kilogram of water to a boil. After boiling, simmer for 5 minutes, then boil until boiling, add a little rock sugar before starting the pot, and stir quickly evenly. If you are worried that the red dates will get hot, you can remove the cores and cook them.

Method 2: Jujube and wolfberry can also be juiced and then boiled. Wash the pitted red dates and wolfberry separately, soak for a while, then put it in a blender, add a proper amount of water to make a jujube and wolfberry mixed juice. Then use a strainer to filter out the pulp residue, add rock sugar to the juice and then heat and boil.

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