Can pregnant women drink tea? Can pregnant women drink tea?

Can pregnant women drink tea? Can pregnant women drink tea?

Can I drink tea during pregnancy (yes, but don’t overdose)

There are many types of tea. The common ones are black tea, green tea, and scented tea. Among them, green tea contains a lot of zinc. Zinc is a trace element necessary for the growth of pregnant women and fetuses. Green tea has the highest content of tea polyphenols, which is the most healthy Useful. Pregnant women drink some light tea in moderation, especially green tea, which can strengthen heart and kidney function, promote blood circulation, prevent pregnancy edema, and promote fetal development, which is good for themselves and the fetus.

Can pregnant women drink tea? Can pregnant women drink tea?

There are many types of tea. The common ones are black tea, green tea, and scented tea. Among them, green tea contains a lot of zinc. Zinc is a trace element necessary for the growth of pregnant women and fetuses. Green tea has the highest content of tea polyphenols, which is the most healthy Useful. Pregnant women drink some light tea in moderation, especially green tea, which can strengthen heart and kidney function, promote blood circulation, prevent pregnancy edema, and promote fetal development, which is good for themselves and the fetus.

Can pregnant women drink tea? Can pregnant women drink tea?

However, pregnant women must drink tea in moderation, because there is a substance called “tannin” in tea, the content of which is as high as 30% to 50% in tea, and this substance will be combined with the iron element ingested by the body in the stomach. It produces a complex that is not suitable for the body to absorb. For pregnant women, the daily diet must not only ensure that they receive adequate nutrition, but also provide a large amount of nutrients for the fetus. As a result, even pregnant women under normal conditions are prone to suffer from anemia. If coupled with long-term large amounts of tea, the iron in the body will be severely deficient, leading to iron-deficiency anemia in pregnant women, and fetuses in the abdomen It can also cause congenital iron deficiency, and also suffer from iron deficiency anemia after birth.

Can pregnant women drink tea? Can pregnant women drink tea?

Benefits of drinking tea for pregnant women

It is still necessary for pregnant women to drink tea, but they can no longer drink it casually as usual. For the health of their own body and the fetus in the abdomen, there are some things that must be paid attention to:

1. Drink a small amount of tea, and it is best to choose nutrient-rich green tea. Drinking too much tea can cause iron deficiency anemia.

2. Don’t drink the tea too thick. Realize that strong tea is also effective and can cause great harm to the fetus.

3. Drinking tea is best to avoid three meals to prevent tannins from inhibiting the absorption of iron in the human body.

4. It is not advisable to drink tea that has been brewed many times. At this time, the tea contains some harmful substances, which will affect the development of the fetus.

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