The best time to drink water
6:30 in the morning: After a whole night of sleep, the body begins to lack water. When you wake up, drink a glass (250 ml) of water to help detoxify the kidneys and liver.
8:30 in the morning: In the early morning, from getting up to the office, the time is always very tight, the mood is also tense, the body will be dehydrated invisibly, so when you get to the office, don’t rush to make coffee, it is best to drink at least a cup 250 ml of water.
11:00 am: After working in the office for a period of time, you must take the advantage of getting up and walking around, and then give yourself the third glass of water in the day, which helps to relax the tense work mood.
12:50 noon: After half an hour of lunch, drink a glass of water to strengthen the digestive function of the body.
15:00 pm: Replace drinks such as afternoon tea and coffee with a glass of water! In fact, water is more refreshing.
17:30 pm: Before leaving the office after get off work, drink another glass of water to increase the feeling of fullness. When eating dinner, naturally you will not overeating.
22:00 in the evening: Drink a glass of water 1 hour or half an hour before going to bed! But don’t drink too much in one breath, so as not to affect the quality of sleep in the bathroom at night.
1:00 am: Put a thermos cup full of water on the bedside. If you are thirsty in the middle of the night, you can get up and drink twice.