Benefit one of soaking wolfberry in water: it can lower blood pressure
Lycium barbarum, also known as wolfberry, has a synonym of medlar eggplant, blood berry, medlar bean, etc. It is the mature fruit of the solanaceae deciduous shrub medlar or Ningxia medlar.
Its tender stems and leaf seedlings are commonly known as “medlar head” and can be used as vegetables. Goji berry head is one of the “eight wild vegetables” well-known in Nanjing, and has always enjoyed the reputation of “treasures of wild vegetables”. Wolfberry can be described as a treasure for the whole body. It integrates dietary therapy, medicinal use, health preservation, and appreciation. It has been loved by scholars and ordinary people in the past dynasties. It is a medicinal and food dual-use product announced by the Ministry of Health.
Goji berries are picked in autumn. They are not only precious medicinal materials, but also good treasures on the table. Lycium barbarum is rich in nutrition. Each 100 grams contains 16.7 grams of water, 13.9 grams of protein, 1.5 grams of fat, 16.9 grams of dietary fiber, 47.2 grams of sugar, 60 mg of calcium, 209 mg of phosphorus, and 5.4 mg of iron. In addition, it also contains 9.75 mg of vitamin A, 10.35 mg of vitamin B, 20.46 mg of vitamin B, 4 mg of niacin, 4 mg of vitamin C, betaine, physalis red pigment, cryptoxanthine and other ingredients. The research results of modern Chinese medicine show that wolfberry has the effect of lowering blood pressure, and the effect of wolfberry leaf is also very obvious.
The second benefit of soaking wolfberry in water: prevent aging
Studies have found that wolfberry, a plant, has extremely strong vitality and energy, and has a very good effect on eliminating fatigue. It can promote blood circulation, prevent arteriosclerosis, and prevent the accumulation of fat in the liver. Coupled with the comprehensive operation of various vitamins, essential amino acids and linoleic acid contained in wolfberry, it can also promote metabolism in the body. It can also prevent aging. In addition to the above effects, wolfberry can also improve immunity to a certain extent. The ancient book “Shen Nong’s Materia Medica” that was written thousands of years ago commented on wolfberry fruit like this: “Through a long serving of firm muscles and bones, light body, not old, cold and heat resistant.” Method: Put a few wolfberries in every day when drinking tea. Long-term use can not only relieve fatigue and make people full of energy, but also prolong life.
Food taboo of wolfberry
Lycium barbarum, a commonly used tonic for both food and medicine, is rich in nutrients and pharmacologically active ingredients, and has the functions of nourishing the liver and kidneys and benefiting smartness. It is commonly used for those with deficiency of fatigue, sore waist and knees, dizziness, tinnitus, internal heat to quench thirst, blood deficiency and chlorosis, and unclear eyesight. Long-term use can beautify the skin and prolong life. It has been loved by people for thousands of years. However, one should also keep in mind the contraindications of wolfberry.
Those with poor diet, heavy head and body, nausea and vomiting, fullness in the stomach, loose stools or diarrhea, pale tongue and greasy fur, slow pulse or chronic diarrhea should not take large amounts of wolfberry orally. Lycium barbarum is nourishing, nourishing yin and moisturizing dryness, and replenishing the essence of liver and kidney. Therefore, those with spleen deficiency and damp stagnation should not be taken orally in large amounts. Those with aversion to fever, severe fever, mild aversion to cold, dry throat, thirsty, red tongue, and floating pulse should not take large amounts of wolfberry orally. Wolfberry mainly nourishes the yin and nourishes it, and has the power to help the sun to generate fire, so it is not suitable for those with external evil, actual heat or internal fire.