What are the benefits of drinking brown sugar water

What are the benefits of drinking brown sugar water

What are the benefits of drinking brown sugar water

1. After giving birth, mothers are used to drinking more brown sugar water, which has certain scientific reasons. Brown sugar is unpurified sucrose, which contains many beneficial ingredients for the parturient. Nutritional analysis shows that every 100 grams of brown sugar contains 240 mg of potassium, 157 mg of calcium, 54 mg of magnesium, and 2.2 mg of iron. The calcium content is nearly 8 times higher than white sugar, and iron is more than 10 times higher than white sugar. In addition, brown sugar also contains trace elements of manganese, zinc, selenium, vitamin B1, niacin and other vitamins. These nutrients are necessary for the parturient. Compared with white sugar water, drinking brown sugar water absorbs faster and releases heat energy faster.

What are the benefits of drinking brown sugar water

2. In addition, brown sugar is warm in nature and sweet in taste. It has the effects of replenishing qi and blood, promoting blood circulation, relieving pain, strengthening the spleen, warming the stomach, and dispelling cold. It has a certain effect on postpartum uterine contraction, recovery, lochia discharge, and acceleration of milk secretion. Therefore, mothers who eat brown sugar have nourishing and fitness effects on themselves and their babies. However, brown sugar has higher heat energy and should not be taken too much. Especially in hot summer, long-term drinking will increase sweat and dryness of the throat. It is advisable not to exceed 30 grams per day.

What are the benefits of drinking brown sugar water

3. In addition, continuous drinking brown sugar water for half a month to 1 month is not good for the recovery of the uterus of the parturient. Generally 10 days after delivery, the lochia gradually decreases and the uterus gradually returns to normal. If you drink brown sugar water without restriction, the amount of lochia will increase due to its blood circulation and blood circulation effect, which will cause vaginal bleeding in the parturient and make the parturient in the process of chronic blood loss. Anemia affects health. Therefore, it is recommended that pregnant women drink brown sugar water for ~10 days postpartum. After that, it is acceptable to drink 1~2 times occasionally. Do not drink regularly.

What are the benefits of drinking brown sugar water

Avoid drinking brown sugar water for a long time

Drinking brown sugar water in moderation after childbirth is good for new mothers and babies. When a new mother gives birth, she consumes a lot of energy and stamina. In addition, she loses blood. She has to breastfeed her baby after delivery, so carbohydrates and a lot of iron are needed. Brown sugar can not only nourish blood, but also provide calories. It is a good tonic for new mothers.

Many new mothers think that the more they drink, the better, so they drink for a long time, even as long as 1 month. However, drinking brown sugar water for a long time is not good for the recovery of the new mother’s uterus.

In 10 days postpartum, the lochia gradually decreases and the uterine contractions return to normal. However, drinking brown sugar water for too long will increase the blood volume of the lochia, causing the new mother to continue to lose blood, thus causing anemia. The time for new mothers to drink brown sugar water after childbirth should be 7-10 days.

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