The benefits of drinking tea, the efficacy and function of drinking tea, what are the benefits of drinking tea

The benefits of drinking tea, the efficacy and function of drinking tea, what are the benefits of drinking tea

Benefits of drinking tea

Prevention and treatment of cancer: Nitrosamines are carcinogens. Studies have found that tea can block the production of nitrosamines. Tea contains a bitter substance called catechins, which has the effect of inhibiting the canceration of genetically damaged cells and can reduce the canceration rate by 30%. Green tea and oolong tea have the best anti-cancer effects, followed by brick tea, and black tea and scented tea are inferior. After the tea is brewed for 3 hours, its blocking rate drops by 5% to 15%. After 24 hours, it dropped by 15% to 34%. Therefore, you should drink new tea, brew it now, for the best anti-cancer effect. Drinking 3 to 5 grams of green tea per person per day can greatly reduce the chance of cancer.

The benefits of drinking tea, the efficacy and function of drinking tea, what are the benefits of drinking tea

Prevention and treatment of cardiovascular disease: Many researchers have found that among people who drink tea for a long time, the incidence of hypertension and coronary heart disease is low. Because drinking tea can lower blood cholesterol and blood pressure. Drinking green tea for patients with myocardial infarction can help relieve blood clotting and accelerate blood flow, thereby increasing coronary blood flow and improving symptoms.

The benefits of drinking tea, the efficacy and function of drinking tea, what are the benefits of drinking tea

Prevention and treatment of arteriosclerosis: tea contains vitamin C, P, rutin, tea tannins, tea polyphenols, chitosan and other substances. These substances can enhance the toughness of capillary walls, strengthen blood vessels, and maintain normal capillary penetration Pressure. Tea has the effect of preventing the deposition of enols and neutral fats in the blood and liver, can enhance the elasticity of blood vessel walls, and have a certain effect on preventing arteriosclerosis and cerebral hemorrhage.

The benefits of drinking tea, the efficacy and function of drinking tea, what are the benefits of drinking tea

Prevention and treatment of diabetes: Tea contains polysaccharides, which can lower blood sugar. Experiments have proved that polysaccharides can remove excess sugar in the blood, so tea has a certain therapeutic effect on diabetes.

The benefits of drinking tea, the efficacy and function of drinking tea, what are the benefits of drinking tea

Prevent anemia: Green tea contains a large amount of folic acid, which has the effect of preventing anemia. One cup of green tea a day, the human body can obtain 25% of the folic acid requirement.

The benefits of drinking tea, the efficacy and function of drinking tea, what are the benefits of drinking tea

Cardiotonic diuresis: Tea can dilate blood vessels, improve blood circulation, and has the effect of cardiotonic diuresis.

The benefits of drinking tea, the efficacy and function of drinking tea, what are the benefits of drinking tea

Improve digestion: Tea contains volatile oil and tannic acid, which can relieve the tension of gastrointestinal muscles, promote gastrointestinal peristalsis, protect the mucous membrane of the digestive tract, and strengthen digestion and absorption.

The benefits of drinking tea, the efficacy and function of drinking tea, what are the benefits of drinking tea

Reducing fat and reducing weight: Drinking oolong tea can reduce weight loss, because the semi-fermented oolong tea contains tannins and saponin, which have the effect of decomposing neutral fat and inhibiting cholesterol.

The benefits of drinking tea, the efficacy and function of drinking tea, what are the benefits of drinking tea

Prevent dental caries: There are many trace elements in tea, for example, the fluorine contained in it has a certain effect on preventing dental caries and senile osteoporosis. Drinking 4 to 6 cups of tea per person per day can achieve the purpose of preventing tooth decay.

The benefits of drinking tea, the efficacy and function of drinking tea, what are the benefits of drinking tea

Anti-aging and anti-aging: Tea can inhibit cell senescence and make people live longer.

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