Drinking a glass of plain water on an empty stomach in the morning is good for health

Drinking a glass of plain water on an empty stomach in the morning is good for health

The smelly ditch in the human body from the throat to the rectum is full of various metabolic toxins. Many people drink too little water, making it impossible to discharge the waste from this stinking water ditch. If things go on like this, they will accumulate more and more, so when they fart, they will smell bad, and the skin will have dark spots that shouldn’t be there. In severe cases, it will get worse. The whole body is sick. The doctor believes that in order to discharge toxins, this “smelly drain” must be cleaned. Drinking a glass of plain water on an empty stomach every morning after getting up can prevent constipation and shorten the intestinal tract.

Drinking a glass of plain water on an empty stomach in the morning is good for health

Yincha.yi*net? www.chayi5.com s* is that, in the early morning, the food stored in the stomach and small intestine is digested and absorbed, and what can’t be absorbed is sent to the large intestine. After drinking water, the emptied intestines and stomach is equivalent to being washed again to make it clean and clean, which helps to better digest and absorb the food eaten that day.

Drinking a glass of plain water on an empty stomach in the morning is good for health

Anyone who can persist in drinking water in the morning for a long time has curative effect on constipation, neurasthenia, gastrointestinal indigestion, and even some chronic diseases such as hemorrhoids and headache. Chinese medicine has also proved that one of the main organs for the human body to discharge waste is the kidney. If the amount of drinking water is too little, the kidney will have to double its work in the process of metabolism, increasing the burden and causing diseases. Therefore, drinking water in the morning is good for health.

Drinking a glass of plain water on an empty stomach in the morning is good for health

Discharge the water first when turning on the faucet in the morning

Since tap water does not flow overnight, it will react with the metal pipe wall and the metal chamber of the faucet to form a metal-contaminated water, which contains a variety of substances harmful to the human body. It is not suitable for drinking, nor for brushing teeth or gargle. Therefore, before using the water in the morning, you should let go of the water for half a minute to one minute, and then scald the nozzle of the faucet with boiling water.

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