Remember to rinse your mouth after drinking tea

Remember to rinse your mouth after drinking tea

Commonly used tea gargle to sterilize and prevent caries. Frequent gargle with tea water can sterilize, cleanse, strengthen teeth and prevent caries. The main ingredient of tea to prevent dental caries is that it contains fluorine and catechol, which can prevent dental caries. Tea is often used to gargle after a meal. The tea has the effect of decontamination and relieving fishy WWW.CHAYI5.COM and anti-greasy effect, which can decontaminate, sterilize and reduce inflammation, and achieve the effect of strengthening teeth and strengthening the body. The fluoride in tea can prevent dental caries and strengthen bones. It can also wipe away the acid, alkali and spicy flavors remaining in the mouth, and restore the fatigue of taste nerves. Studies have shown that brewing 4 grams of tea leaves into tea with a concentration of 0.5%, drinking, brushing teeth, and gargle after 50 minutes can have a safe and effective anti-caries effect.

Remember to rinse your mouth after drinking tea

For those who love tea, although the tea polyphenols, tea polysaccharides, tea pigments, tea saponin, and caffeine contained in tea are good for the human body, these components attach to the surface of the teeth and can also cause damage to the teeth. Or make the teeth produce pigmentation. If you do not brush your teeth, it will indeed make your teeth yellow gradually, just like a teapot or teacup will have a layer of “tea rust” on the surface if it is left unwashed for a long time. If you love to drink strong tea, coupled with the habit of smoking, it will aggravate the yellowing of the teeth, which is worthy of attention. So after drinking tea, don’t forget to rinse your mouth.

Remember to rinse your mouth after drinking tea

If you want to have healthy teeth, it is most important to pay attention to the development of healthy eating habits, and try to have a reasonable diet. It is best to drink tea in moderation, and it is best to change the way of slow tasting. Remember to rinse your mouth after drinking tea. For patients whose teeth have been eroded, it is best not to drink or drink as little as possible herbal teas and fruit teas with heavy acid content. If you really like to drink tea and don’t want to rinse your mouth after drinking it, as long as you don’t smoke, and often eat fruit and other foods appropriately, it is okay to insist on brushing your teeth twice in the morning and evening.

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