Drinking water in summer is best to boiled water

Drinking water in summer is best to boiled water

Beverages contain sugar or saccharin, synthetic pigments, flavors and preservatives, which are slowly excreted in the body and will increase the burden on the gastrointestinal tract and kidneys. The more sugar in the beverage, the higher the osmotic pressure, the more difficult it is for the body’s cells to absorb it. On the other hand, it will take away the water in the cells and aggravate the body’s dehydration.

Drinking water in summer is best to boiled water

Some milk beverages contain a certain amount of protein, sugar, and salt. They consume some water when they are oxidized and decomposed in the body. Not only can it not quench thirst, but it can cause thirst. Therefore, beverages are not just drinks for replenishing body fluids. Replenishing body fluids is the ideal and best boiled water.

Drinking water in summer is best to boiled water

It is generally believed that in midsummer, to add water, boiling water at around 35°C is the best, and you should drink 1500 to 2000 ml a day. In addition, due to sweating a lot in midsummer, you should drink some light salt water appropriately to maintain the balance of water and fluid metabolism in the body and meet the needs of the body.

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