Lycium barbarum is a common Chinese herbal medicine. It has a great impact on humans. It is not only a nourishing but also a good material for anti-aging and disease prevention. From the perspective of health preservation, medlar should be paid attention to. Among them, soaking medlar in water is a good health maintenance. Method, how to soak wolfberry in water and drink it? Below, tea art website introduces some knowledge about wolfberry soaked in water.
Soaking wolfberry in water is the same as usual. Soaking wolfberry in water is enough. Tea Art Network introduces about 10 tablets of wolfberry in water, so the weight is about 20-25 grams. Soaking wolfberry in water can be soaked many times. In addition, repeated brewing of tea, when there is no color, indicates that the nutritional value of goji berries is gone. Soaking goji berries in water is suitable for computer people, helping to relieve fatigue, reducing vision loss and the long-term nervousness of watching the computer.
Tea Art Network introduces that wolfberry should be eaten appropriately, not excessive or too little. Proper consumption is good for health. For women, drinking wolfberry has beauty and anti-aging, because the vitamin C in wolfberry is higher than orange, and β-carotene is higher than carrot. , Iron is higher than beef. Men drink it to nourish yin and kidney and enhance sexual function. However, drinking wolfberry water must develop a habit of drinking a cup of water every day to have a health effect. The old saying goes well, “Eat wolfberry all year round, people can live with the world.”
In other words, wolfberry is a tonic, which can bring great help to health. Soaking wolfberry in water can be soaked according to different seasons, and the effect is different. In summer, it can nourish qi and nourish blood. In winter, it can improve physical fitness and resist the cold. In autumn, it can nourish yin, improve eyesight, moisturize the lungs and fight dryness. In spring, it can reduce irritability.
Some knowledge of medlar soaking in water is introduced here, medlar is a very good medicinal material, containing many elements, such as trace elements, mineral elements, vitamins, protein, etc., used to soak in water and drink For the effects of health preservation and health care, you might as well try medlar soaking in water at ordinary times. If you don’t like the taste, you can add honey, red dates, tea, etc.