Wolfberry is a very common nourishing food in our daily life. We all know that soaking wolfberry in water is good for the body. The nutritional value of wolfberry is very high. So we are all keen to eat wolfberry. So what are the benefits we are not It is very clear, so we should understand this knowledge, then, what are the benefits of wolfberry?
1. Beauty: often eating wolfberry can be used for beauty, which many people don’t know. This is because wolfberry can improve the skin’s ability to absorb oxygen, and also has a whitening effect.
2. Nourish the liver and kidney: wolfberry has a sweet and smooth nature. Chinese medicine believes that it can nourish the liver and kidney, improve eyesight, nourish blood, and enhance people’s immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, lower blood cholesterol and triglyceride levels, and have certain curative effects on fatty liver and diabetes patients. According to clinical medicine verification, wolfberry can also treat chronic renal failure.
3. Improve immunity: Lycium barbarum can improve human immunity, reduce the side effects of cyclophosphamide in anti-tumor treatment, promote the recovery of hematopoietic function, increase the number of white blood cells in the peripheral blood, and have a protective effect on the body. Anti-aging Lycium barbarum is rich in Lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids and other antioxidant substances, which have a good antioxidant effect. Lycium barbarum can fight against free radical peroxidation and reduce free radical peroxidation damage, thereby helping to delay aging and prolong life.
4. Nourishing the liver and improving eyesight: Lycium barbarum polysaccharide has a protective effect on experimental liver injury, can reduce serum alanine aminotransferase, and promote the repair of liver injury. Wang Deshan conducted research on the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia and liver lipids. The experimental results showed that Lycium barbarum can inhibit the deposition of fat in liver cells and promote liver cell regeneration.
Through the above understanding, we have a certain understanding of goji berries, so we should treat goji berries dialectically. Although goji berries are very good for the body, if they eat too much it will make the body uncomfortable, so we should appropriately Eat it so as not to cause unnecessary harm to the body.