What are the contraindications of wolfberry soaking in water

Wolfberry is very popular in our lives. There are many ways to eat wolfberry, which can be used to make soup, but more of it is used to soak in water. Regular consumption of wolfberry also has a certain health effect, but many people only know that wolfberry has benefits. I don’t know that soaking wolfberry in water is also a taboo. Let’s take a look today, and hope that it will be helpful to friends who often use wolfberry soaking in water.

What are the contraindications of wolfberry soaking in water

Next is the introduction to the taboos of medlar soaking in water:

The first taboo: The consumption of wolfberry must be well controlled, especially in summer, and people with yin deficiency should pay special attention. Because wolfberry is sweet and mild, excessive dosage can cause irritation, especially when eaten raw. Pay more attention to eating less.

The second taboo: Although it is said that wolfberry is good for human health, excessive consumption of wolfberry can cause nosebleeds, get angry, and red eyes! In general, wolfberry is suitable for people with weak physique and poor resistance. However, the taking process must be adhered to for a long time, and only a little bit a day can be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients.

What are the contraindications of wolfberry soaking in water

The third taboo: Because wolfberry has a strong effect on warming the body, people with high blood pressure, too impatient temperament, or eating a lot of meat on weekdays cause the face to turn red, if you are catching a cold, fever, inflammation, or diarrhea It’s best not to eat wolfberry.

Fourth taboo: Do ​​not over-eat any tonic, and wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to have a therapeutic effect, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food without any toxins and can be eaten for a long time.

What are the contraindications of wolfberry soaking in water

Although wolfberry is good, it must be consumed reasonably. If you eat too much wolfberry in your life, you should pay attention to it. Not only can it not achieve the health care effect, but there will also be adverse reactions. Friends who like goji berries can refer to the introduction above to see if they are suitable for eating goji berries, and the quality of goji berries must be guaranteed, and you need to choose high-quality goji berries that are not edible that have expired and spoiled.

Leave a Comment

Your email address will not be published. Required fields are marked *