Goji berries are more popular among people. Many people in life often eat goji berries. Goji berries have many health effects on human health. There are many ways to eat goji berries. They can be used for soup or porridge. Of course, the most common food is to use goji berries to soak. People only know that soaking wolfberry in water is good, but they don’t know that soaking wolfberry in water is also contraindicated!
Friends who often use wolfberry to soak in water should understand the taboos of wolfberry:
1. For people with yin deficiency, you must control the consumption of wolfberries and eat less in summer. This is because wolfberries are sweet and mild. Excessive dosage can cause irritation. If you want to eat them raw, even more. The dosage should be reduced.
2. Lycium barbarum is suitable for people with weak physique and poor resistance. However, the taking process must be adhered to for a long time, and only a little bit a day can be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but pay attention to the dosage. Excessive consumption of medlar can cause people to get angry, nosebleeds, and even cause eyes red and uncomfortable.
3. Because wolfberry has a more prominent warming effect on the body, it is not suitable for people who are impatient and have high blood pressure. In daily life, eating a large amount of meat can cause the face to become red, cold and fever, and body inflammation. People with diarrhea are best not to eat.
4. Although wolfberry is a tonic, it should not be consumed in excess. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to have a therapeutic effect, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food without any toxins, and it can be eaten for a long time but the amount must be controlled.
Through the introduction of this article, I believe that everyone has a certain understanding of the taboos of wolfberry. If you like to eat wolfberry very much in your daily life, you must pay attention to it. Don’t overeat it, eat it reasonably, and buy high-quality ones. Goji berries, some goji berries that have been stained and expired are not edible.