What are the harmful effects of soaking wolfberry in water for you one by one

We know that wolfberry is a good health food for us, but many of us do not know how to use wolfberry to achieve the purpose of health preservation. Many people will use wolfberry to soak in water. This is originally It is great, but if you simply use wolfberry berries to soak in water, it will cause certain damage to the body and cause some diseases. Then, what are the harms of wolfberry soaking in water?

What are the harmful effects of soaking wolfberry in water for you one by one

Generally speaking, more people are concerned about the benefits of soaking wolfberry in water, and few people care about the harm of soaking wolfberry in water. In fact, there are two aspects to everything. The correct drinking method can certainly bring out the benefits of wolfberry. The advantages of soaking in water, but it can also be harmful if you drink it improperly.

Will medlar soaking in water cause harm to the human body? 30 grams of medlar soaked in water every day, in addition to adding 3 pieces of boiled water, it is convenient and effective (long-term use). Chinese wolfberry and wolfberry can nourish the kidney, nourish the liver, improve eyesight, and nourish blood Soothe the nerves, produce body fluids to quench thirst, moisturize the lungs and relieve coughs. It can cure liver and kidney yin deficiency, soreness of waist and knees, dizziness, dizziness, faint and teary eyes, cough due to fatigue, diminished thirst, spermatorrhea and other symptoms.

What are the harmful effects of soaking wolfberry in water for you one by one

Dry chewing of wolfberry is better than soaking in water. Traditional Chinese medicine has long said that “medlar keeps healthy”. Many people also like to use wolfberry to soak in water, make soup or cook porridge in their lives. In terms of eating methods, chewing directly is more conducive to exerting the health effects of wolfberry.

Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to have a therapeutic effect, you can eat about 30 grams a day. When picking wolfberries, choose those with large grains, red color, thick flesh, soft texture, sweet and not bitter, sticky to chewing, and can dye saliva reddish-yellow. This kind of wolfberry has the best quality.

But after all, it is a kind of food and medicine, which is not suitable for all people. Because it has a strong effect on warming the body, it is best not to eat it if you are catching a cold, fever, inflammation, or diarrhea. People with deficiency and cold will have the disadvantages of slippage and diarrhea. If the internal heat is not clear, use it with caution. Some people eat too much wolfberry, causing red, swollen and uncomfortable eyes and blurred vision. Therefore, medlar should not be eaten frequently, because it is three-point poison.

What are the harmful effects of soaking wolfberry in water for you one by one

In our daily life, we must pay attention to the way of eating wolfberry, because CHAYI5.COM wolfberry has many ways to eat, each way is different, so if we want to achieve the effect of health preservation, You must understand your physique and pay attention to the time when you eat wolfberry. If it is not suitable, you can try to avoid the harm caused by wolfberry to your body.

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