People’s living standards are constantly improving. People who know how to keep in good health are more concerned about using diet therapy to ensure their health. In particular, problems such as overnutrition, thicker waist circumference, and bigger belly are bothering many of us. So, in addition to health food therapy, there is also a tea that can not only beautify but also lower blood lipids and improve our health quality, do you know? In this article, we recommend this to netizens, detoxification, beauty, and antioxidant Ginkgo leaf tea”.
How to make tea:
When brewing with boiling water, you can also add other scented teas. Do not use too much, 5-6 grams each time.
The various amino acids and vitamins in ginkgo biloba can synthesize collagen components, which can beautify the human body, inhibit the growth of melanin, and maintain skin luster and elasticity; excellent antioxidant components, resist the generation of free radicals, and prevent collagen oxidation . At the same time, it improves the microcirculation of the skin and prevents the skin from being dry and yellow; the contribution of vitamin B promotes the metabolism of lipids and reduces the production of acne and acne.
Secondly, plant flavonoids have an important effect on the human body, soften blood vessels, improve vascular permeability, lower blood pressure and blood lipids and cholesterol, reduce thrombosis, reduce intravascular high-density lipoprotein cholesterol and triglycerides, thereby lowering blood pressure and blood lipids. The effect of lowering blood viscosity.
It should be noted that the requirements for making this ginkgo leaf tea drink requires that the water temperature should not be higher than 100 degrees, so it belongs to “low temperature cooking” in terms of nutrition. Therefore, there is no need to worry about the problem of excessive loss of nutrients. (Less than 150 degrees is low temperature cooking)