Soaking in water with Linzhi is also a recipe for health preservation

As a food material with extremely nutritious value and health preservation effect, Linzhi has so many things worthy of our praise. Like wolfberry and astragalus, soaking Linzhi in water is also one of the very simple and effective ways to eat. Nyingchi’s nutrition will penetrate into the water, and as we drink it into the body, it can also enhance the body’s health. Cooking with Ganoderma lucidum and food at the same time is also a good way, but because Ganoderma is very bitter, it will affect the taste of the food, so those who mind are best to choose carefully.

Soaking in water with Linzhi is also a recipe for health preservation

1. Method of soaking Ganoderma lucidum in water: cut the Ganoderma lucidum into pieces, put it in a teacup, soak it in boiling water and drink it as a tea, and drink it while soaking it. Generally, a cup of dried Ganoderma lucidum can be soaked in boiling water for one day.

2. Decoction of Ganoderma lucidum in water: Cut the Ganoderma lucidum into small pieces, put it in a jar, add water, and take it by boiling water like decocting traditional Chinese medicine, generally decocting 3-4 times. You can also decoct 3 times in a row, put it in a warm water bottle and drink slowly. There is no limit to how much you can drink every day.

3. Ganoderma lucidum soaking wine: Cut the Ganoderma lucidum into a white wine bottle and seal and soak it. After three days, the white wine can be drunk when it turns brownish red. You can also add a certain amount of rock sugar or bee sugar.

Soaking in water with Linzhi is also a recipe for health preservation

Nowadays, some young people are under great pressure at work, which leads to sleeplessness at night. After a long time, not only the body will not be able to bear it, but it will also affect the work. Taking some Ganoderma lucidum will also improve the body’s immunity. . Female friends can also take some Ganoderma lucidum, because Ganoderma lucidum contains very rich nutrients.

As half of the sky in today’s society, the burden and pressure on women are also increasing. The result of this is that many female friends suffer from qi deficiency, physical weakness, and severe decline in resistance. There are also people who have various patches on their skin due to irregular life and so on. So, soaking Linzhi in water can moisturize women’s skin, beautify the skin, remove some toxins in the body, and gradually make women’s complexion ruddy and radiant.

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