Speaking of wolfberry, many people are very familiar with it. Most people like to use it to soak in water. It has a good health effect. But few people know that wolfberry soaking in water also has certain harms. People don’t understand these harms. Soaking in water for a long time will not only fail to nourish your body, but will also affect your health. So, what are the health harms of wolfberry soaking in water? It is necessary for everyone to understand together.
Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to have a therapeutic effect, you can eat about 30 grams a day. Different amounts can be ingested according to different people’s physiques to play the role of nourishing the body. When choosing wolfberry, you must choose large particles, color, thick flesh, and soft texture. The quality of such wolfberry is relatively good.
But after all, it is a kind of food and medicine of the same origin, not all people are suitable for taking it, many people are easy to fall into a misunderstanding, think that wolfberry is very good, all eat special, so that it can nourish the body. In fact, this approach is wrong. Lycium barbarum is a warm food, so don’t eat it for people who are catching a cold, fever, inflammation of the body, and people who have diarrhea. Taking the body due to coldness will cause slippage and diarrhea. Some people use it with caution if the internal heat is not clear, and some people eat too much wolfberry, which causes the eyes to be red, swollen and uncomfortable, blurred vision, and so on. It can be seen that not all people are suitable for eating wolfberry, and all drugs must have a certain degree of toxicity.
People with yin deficiency tend to get angry when eating wolfberry, especially those who are suitable for yin deficiency physique in summer, should pay attention to the amount of wolfberry. Wolfberry is mild in nature, eating too much wolfberry is easy to get angry, especially when eating raw. Dosage.
Conclusion: After the introduction of this article, I believe that many people should have a certain understanding of the health damage caused by soaking wolfberry in water. Although the wolfberry is good, the daily intake needs to be appropriate and quantitative, otherwise it will cause serious problems. The consequences of this, especially the elderly, children and pregnant women can’t eat too much. In fact, in addition to soaking in water, porridge and soup are all good choices.