Speaking of wolfberry, this is undoubtedly a kind of food that we all are very familiar with. As a kind of food with the same medicine and food, because the taste and texture of wolfberry are very good, many people like it very much. After eating goji berries, you usually choose to soak goji berries in water. What are the precautions when eating? Let us see below.
When the wolfberry is used for soaking in water or boiling soup, the medicinal effect cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in wolfberry can be released into water or soup. Chewing directly with your mouth will more fully absorb the nutrients in wolfberry. But pay attention when chewing wolfberry, it is best to halve the amount of food, otherwise it is easy to over-nutrition.
Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to have a therapeutic effect, you can eat about 30 grams a day. When picking wolfberries, choose those with large grains, red color, thick flesh, soft texture, sweet and not bitter, sticky to chewing, and can dye saliva reddish-yellow. This kind of wolfberry has the best quality.
But after all, it is a kind of food and medicine, which is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are catching a cold, fever, inflammation, or diarrhea. People with deficiency and cold will have the disadvantages of slippage and diarrhea. If the internal heat is not clear, use it with caution. Some people eat too much wolfberry, causing red, swollen and uncomfortable eyes and blurred vision. Therefore, medlars should not be eaten often. They are three-point poison. We must pay attention to the appropriate amount of consumption when we eat. If we eat too much, then it is particularly easy to cause physical problems at this time. Friends should pay attention, we must eat in moderation to be healthier.
Dry chewing of wolfberry is better than soaking in water. Traditional Chinese medicine has long said that “medlar keeps healthy”. Many people also like to use wolfberry to soak in water, make soup or cook porridge in their lives. In terms of eating methods, chewing directly is more conducive to the health effects of wolfberry, so eating can help us absorb the nutrition of wolfberry to the greatest extent, which is very good for many of us. And the taste and texture of eating like this is very good, you can’t miss it.
After passing our introduction above, friends must be able to know more about wolfberry, we can find that the nutritional value of wolfberry is very good, we can completely protect the health of the body by eating wolfberry , And the best way to eat it is to chew it directly, but pay attention to eating it in moderation.