In this hot summer, heat dissipation has become the most popular topic for people. Many people choose to drink iced cold drinks to cool off the heat. They think that only cold drinks can have the effect of cooling off the heat. In fact, people will also find that the more they drink iced cold drinks, they start to feel cold. It feels, and it gradually becomes more heated. In fact, in the summer, people might as well drink a cup of iced herbal tea to cool off the heat, and even have a health preservation effect. It can be said to kill two birds with one stone.
In the hot summer, people may first think of iced beverages to cool off the heat. However, iced beverages first hurt the stomach yang and then the kidney yang. Although they are hearty for a while, they are still thirst. The yang is suppressed by the cold, and the water cannot be fumigated. To the lips, the water can’t quench thirst. This is the beginning of iced drinks hurting the body and causing illness. Therefore, it is recommended not to drink cold food as a way to cool off the heat, otherwise it will affect people’s health.
But now that the weather is so hot, how can we cool off the heat without hurting our body? In fact, we might as well learn from the wisdom of the predecessors and use traditional methods. Predecessors have long used herbal tea to cool off the heat. The well-known Guiling Gao and “Wanglaoji” are all types of herbal tea. Herbal tea has various formulas, always focusing on dispersing wind to dissipate heat, nourishing yin and promoting body fluids, distilling water and removing dampness.
Donkey-hide gelatin has a mild nature and a sweet taste. It can be used for a long time to lighten the body and replenish qi, nourish yin and nourish blood, moisturize dryness and stop bleeding. Ejiao goes well with herbal tea, and it is a good drink to cool off the heat. Summer herbal tea is mainly moisturizing, with a little bit of Xin San and sour harvesting. Gan Liang Sheng Jin is mainly composed of Habitat, Ophiopogon, Licorice, Luo Han Guo, and Northern Adenophora; Xin San is mainly composed of honeysuckle, white chrysanthemum, mulberry leaves, mint, etc. Mainly, so that the heat is radiated from the skin; acid harvest is mainly schisandra, dogwood, etc., so that the pungent is not too much, plus some white grass roots, pale bamboo leaves, reed roots, tuckahoe, and mulberry bark to dispel dampness and heat Out by urinating.
In addition, almonds can be added to moisten the lungs and relieve cough; jujube and ginger can be added for warming; ginseng and American ginseng can be added to replenish qi and soothe the nerves. The Ejiao herbal tea prepared in this way is not only nutritious, sweet and sour, suitable for all ages, and it is not cold-induced to Yang. Therefore, in the hot summer people may wish to have a cup of donkey-hide gelatin tea, which not only has the effect of cooling off the heat, but also has the effect of health preservation, which can help us pass the hot summer smoothly.
In summary, people may wish to drink a cup of herbal tea in the hot summer. It can be said to have the effect of health preservation and heat dissipation. The so-called is a thing of two birds with one stone. At the same time, the food that people choose to cool off also needs to conform to this solar term, which is the best way to guide the circulation of the Yang Qi, and not to chill its vitality. It is precisely: summer health care needs to be serious, iced too cold is easy to hurt the body, Ejiao herbal tea is often accompanied, refreshing the heat does not mistakenly nourish the spirit.