The problem of weight loss has always been a sensitive issue for fat girls. Many weight loss methods have been tried. Some are effective, but some are very disappointed. Did you know that lotus leaves have the effect of weight loss, especially when drinking tea, the effect is still good, let’s take a look at some tips.
Lotus leaf tea can lose weight, because the root of lotus root, that is, lotus root, has a diuretic effect, so its leaves should have the same effect. In fact, after drinking this tea, the number of visits to the toilet has increased significantly. And not only urination, but also the stool becomes smooth, usually once a day, but after drinking tea, it will increase to 2-3 times, and the amount of stool also increases. To take full advantage of the weight loss effect of lotus leaf tea, you need some tips:
1. It must be strong tea. The second brewing of tea has no effect, although it can be brewed as long as the color can be brewed as many times as possible. But in addition to the first bubble, it is impossible for others to have a weight loss effect.
2. Basically, it can be washed 3-4 times a day. People with signs of constipation can increase the frequency appropriately. Smooth stools are more helpful for weight loss.
3. It is best to drink on an empty stomach. Drink it before meals.
4. There is no need to diet. After drinking for a period of time, food preferences will naturally change, and many people do not like to eat meaty and greasy foods.
5. There is no need to boil lotus leaf tea. Put a bag of tea in a teapot or large teacup and pour boiling water to drink. It is best to simmer for 5-6 minutes so that the tea leaves will be thicker. And even if the tea is cold, its effect will not change, so it can be drunk iced in summer for better taste.
Everyone knows some tips and precautions for weight loss with lotus leaf tea. The lotus leaf has the effect of reducing fat and losing weight, cleans up excess fat and garbage in the intestines, and has a detoxification effect. For you who want to lose weight It is a good choice, and there is no need to go on a diet. It is also good for alleviating constipation.