Everyone is familiar with lotus leaf, a very common plant, it is rich in nutrients, such as rich in amino acids and minerals. The lotus leaf can be brewed in tea. It can not only reduce fat and lose weight, but also beautify the skin. Let’s take a look at the effects and brewing methods of these lotus leaf teas.
Cinnamon lotus leaf tea:
Ingredients: half lotus leaf, 50 grams of hawthorn, 1 stick (2 grams) of cinnamon, 1000 ml of cold water, 2 tablespoons of rock sugar
Method: Cut the lotus leaf into small pieces, put it in water, put it on the stove and boil until the water boils, then add the hawthorn and cook for about 5 minutes. Add cinnamon and rock sugar, and cook for another 3 minutes.
Efficacy: Body shaping and slimming, it is said that the body will also emit natural body fragrance.
Hawthorn lotus leaf tea:
Ingredients: 15 grams of hawthorn, 15 grams of cassia, 1 lotus leaf
Method: Wash and slice the hawthorn, wash and shred the lotus leaves, put it in the pot with the cassia seeds, add appropriate amount of water and fry. Filter to remove the residue and get the juice for drinking.
Efficacy: invigorate the stomach and intestines, disperse blood stasis and resolve phlegm, promote qi and blood circulation.
Jasmine lotus leaf tea:
Material: 3 grams of green tea, 3 grams of jasmine, 1 lotus leaf
Method: Cut the lotus leaf into fine pieces. Put the lotus leaf together with the other two ingredients in a pot, add an appropriate amount of water and cook for about 5 minutes, then you can drink it.
Efficacy: Effectively drive away excess heat from the body, and can also improve the symptoms of dizziness and chest tightness.
Mushroom lotus leaf tea:
Ingredients: 100 grams of mushrooms, 1 lotus leaf
Method: Wash the mushrooms and lotus leaves first, then put the mushrooms in the pot and add a large bowl of water. After boiling, put the lotus leaves and boil together for 5 minutes and add salt.
Mung bean lotus leaf tea:
Ingredients: 50 grams of lotus leaves, 50 grams of mung beans.
Method: Cut the lotus leaves into fine pieces, and wash the mung beans. Put the mung beans in the pot, add an appropriate amount of water, add the lotus leaves after boiling, and cook for about 5 minutes.
Efficacy: Effectively clear away heat, lower blood lipids, and help lower blood pressure.
As for some brewing methods of lotus leaf tea, everyone has learned it. When it is matched with different ingredients, the nutritional value and efficacy are also different. At the same time, it can also have a different health effect. If you also want to lose weight If you are fat, you might as well try these little ways of keeping in good health.