What are the harms of medlar and chrysanthemum soaking in water?

Chinese wolfberry chrysanthemum tea is a traditional Chinese tea, which belongs to the prescription tea of ​​traditional Chinese medicine. It can clear the liver and improve eyesight, dispel liver fire, and has a good effect on eye discomfort. The effect is better when supplemented with autumn mulberry (mulberry leaf). Although wolfberry chrysanthemum tea has good nourishing and healing effects, it is not suitable for everyone. So what is the harm of medlar and chrysanthemum soaking in water? Let me take you to understand some of the following.

What are the harms of medlar and chrysanthemum soaking in water?

Lycium barbarum is suitable for people with weak physique and poor resistance. However, the taking process must be adhered to for a long time, and only a little bit a day can be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but pay attention to the dosage. People who suffer from high blood pressure, have too irritable temperament, or people who eat a lot of meat on weekdays cause the face to turn red, are catching a fever, have inflammation, or have diarrhea, it is best not to eat. It should be noted that the wolfberry from Zhongning County of Ningxia has the best medicinal effect and the highest quality. Currently, there are serious problems in the market such as counterfeit origin of wolfberry, excessive bacteria, and sulfur fumigation. Buying fake and inferior wolfberry is counterproductive. It is recommended to use a well-known brand of wolfberry. In addition, excessive consumption of medlar can cause people to get angry, nosebleeds, and even cause eyes red and uncomfortable.

Chrysanthemum has a sweet and bitter taste and slightly cold in nature. It has the effects of dispelling wind-heat, suppressing liver yang, clearing liver and improving eyesight, clearing heat and detoxification. People with yang-deficiency physique, if they blindly drink chrysanthemum tea that has the effect of clearing heat and purging fire, it is easy to damage the righteousness, and the more they drink, the weaker, especially for people with deficiency of the spleen and stomach. Drinking more cold chrysanthemum tea can also easily cause stomach discomfort. Causes acid reflux.

Do not overeat any tonic, and wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry every day; if you want to have a therapeutic effect, it is best to eat about 30 grams every day. Now, many animal experiments on the toxicity of wolfberry have confirmed that wolfberry is a very safe food without any toxins and can be eaten for a long time. However, when the wolfberry is used for soaking in water or boiling soup, its medicinal effects cannot be fully displayed. Because of the influence of factors such as water temperature and soaking time, only part of the medicinal ingredients in wolfberry can be released into water or soup. Chewing directly with your mouth will more fully absorb the nutrients in the wolfberry. You can chew the wolfberry after making the tea.

Our daily diet is very important. If we can grasp the effects of food, we can make full use of the advantages of food to regulate our body. Although wolfberry chrysanthemum tea has many harms, its effects are also many. In our daily life, especially office workers who often face computers, we can drink more medlar and chrysanthemum tea.

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