How to make Rhodiola tea is good for your health

Rhodiola is not only a very important Chinese medicinal material, but also a very good tea. We can often drink Rhodiola tea in our lives. It is not only very delicious, but also good for our human health. It’s very helpful, so how to make Rhodiola tea? Let’s take a look at it together.

How to make Rhodiola tea is good for your health

First: Rhodiola tea

Material: Rhodiola, boiling water

Method: Take out an appropriate amount of Rhodiola, then grind it into powder, and put it in a cup. Then add boiling water, close the lid, and you can take it in ten minutes.

Efficacy: This recipe has a good effect of invigorating qi and clearing the lungs. It is suitable for patients with weak physique. In addition, if the body has altitude sickness in the plateau, then taking this tea can also restore the body well. healthy.

Second: Rhodiola rosea and cassia hawthorn drink

Material: Rhodiola, Cassia, Hawthorn

Method: Prepare these materials in a ratio of 3 to 5 to 5, then put them in a casserole together, add an appropriate amount of water to a boil, and then turn it into a low fire for 20 minutes. Take out the liquid medicine and drink it instead of tea.

Efficacy: This recipe has a good effect of invigorating qi and activating blood. At the same time, the effect of lowering lipids is also very good. It is suitable for those patients with fatty liver.

Third: Rhodiola almond and tangerine peel drink

Material: Rhodiola, almond, tangerine peel

Method: Put all the ingredients together in a casserole, and then add an appropriate amount of water. Boil the water on the high fire and continue on the low fire for 20 minutes to remove the dross and take the liquid medicine.

Efficacy: It has a good effect of clearing heat, clearing the lungs, relieving cough, and reducing phlegm. If the patient has cough or lung heat, you can take this medicine. In addition, if you have asthma symptoms in your life, you can also By drinking rhodiola almond tangerine peel drink to relieve the condition.

How to make Rhodiola tea is good for your health

Fourth: Stewed lean meat with rhodiola and dates

Ingredients: Rhodiola, Astragalus, Lotus Seed Head, Red Dates, Lean Meat

Method: Wash the lean meat and cut into small pieces, wash the other ingredients, and put them in the casserole together. Add water to the casserole, then boil over high heat and simmer for one hour, and then take it.

Efficacy: This recipe has a good effect of nourishing qi, nourishing the heart, and nourishing blood. If you are a patient with poor physical fitness and poor immunity, you can eat more in moderation.

Fifth: Rhodiola and Panax notoginseng green tea

Material: Rhodiola, Panax notoginseng, green tea

Method: Grind two Chinese medicinal materials into powder, then put it in a teacup together with green tea, and brew with boiling water. Put the lid on and it’s ready in five minutes.

Efficacy: It has a good effect of nourishing blood, promoting blood circulation, replenishing qi and lowering lipids. In addition, Rhodiola can also help prevent cardiovascular diseases.

How to make Rhodiola tea is good for your health

Through the above introduction, I believe that everyone has a general understanding of the method of making Rhodiola tea, we can know, Rhodiola tea, Rhodiola rosea almond and tangerine peel drink, and Rhodiola panax notoginseng green tea, etc. It is a good way to take Rhodiola, and drinking Rhodiola tea can also help us to have health benefits.

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