Our human survival is not only dependent on food, water is also very important. If we don’t eat for three days, there may be no problem, but if we don’t drink water for three days, it is very dangerous. Many people now Everyone pays great attention to health preservation. When it comes to health preservation, you have to mention using Chinese medicinal materials to soak in water, such as perilla leaves. What is the effect of perilla leaves soaking in water? In response to this problem, let’s take a look at the introduction of the article together next.
The effect of soaking perilla leaves in water
First: Treatment of cold and cold
Perilla leaves are not big, but the color is slightly purple, and the shape looks very common, but the nutritional effect is indeed very good. Expert research found that perilla leaves contain a lot of fat, protein and sugar, dietary fiber, vitamins, carrots and trace elements. In addition, perilla leaves also contain volatile oil and perillaldehyde, which make the leaves emit a special fragrance.
If the body suffers from a cold and cold, and the specific physical symptoms are cold, cough, shortness of breath, and abdominal distension, you can take perilla leaves soaked in water. Under normal circumstances, when we take perilla leaves, we choose tender leaves. Not only can they be eaten raw, but they can also be used to make tea or make soup or porridge. When choosing perilla leaves, it is best to choose tender leaves that are relatively flat, and have not been bitten by insects and have a large number of stalks. If the perilla leaves are pickled and taken, it is best to choose older leaves.
Second: Antibacterial effect
It is found through experiments that putting the perilla leaf reagent into a test tube can effectively inhibit the growth of grape bacteria in the test tube. Therefore, perilla leaves have a certain antibacterial effect, which can improve the body’s immunity after consumption.
Third: Treatment of hypotension
Perilla oil extracted from perilla leaves was tested in animals, and it was found that the animals would cause blood sugar to the upper body after taking it. The main ingredient in perilla leaves is perillaldehyde, which can effectively increase blood sugar levels in the body. Therefore, if your physique is a low blood pressure physique, then you can soak perilla leaves in water every day, which is good for your body.