Is Lingzhi soaked in water effective to treat insomnia?

We seem to be familiar with some things, but we don’t know how useful it is if you really want you to, because after all, we just heard a lot and haven’t really been in touch with it, such as Ganoderma. It’s not very unfamiliar, but no one knows much about its function, and sometimes it’s hard to tell the true or false of Ganoderma lucidum. Often people gather Ganoderma lucidum on the mountain without knowing whether it is true or not. Let’s look at it below. See if Ganoderma lucidum soaking in water is effective in treating insomnia.

Is Lingzhi soaked in water effective to treat insomnia?

Introduction of Lingzhi

[Alias]Ganoderma lucidum, Red Ganoderma, Wood Ganoderma, Fungus Ganoderma, Wannian Mushroom, Ganoderma lucidum.

[Subjects]Polyporus Ganoderma lucidum

[Source]It is the dried fruit body of Polyporus fungus Ganoderma lucidum or Ganoderma lucidum.

[Origin]Cultivated in most areas of the country, the most famous are Huoshan in Anhui and Lushan in the south

【Harvesting】Harvest throughout the year to remove impurities, cut off the lower stalks with rotten wood, silt or culture medium, and dry in the shade or at 40 to 50 degrees.

【Nature and flavor】Sweet; flat; non-toxic

【Return Channel】Lung; Heart; Spleen; Kidney Channel

The efficacy and function of Ganoderma lucidum

【Functions and Indications】Invigorate qi and blood; ease the mind; invigorate the spleen and stomach.Main fatigue; palpitation; insomnia; dizziness; fatigue; chronic cough and asthma; coronary heart disease; silicosis; tumor

Usage and dosage of Ganoderma lucidum

[Usage and Dosage]Oral administration: decoction, 10-15g; grind the powder, 2-6g; or soak in wine.

The taboo of Ganoderma lucidum

[Note]Be cautious about the evidence. “Materia Medica Collection Notes”: EHeng Mountain. Fear flat green, wormwood.

Selection of Ganoderma lucidum

“Songs of the Chu Nine Songs”: pick three Xiu Xi at the gate of the mountain. The note goes: Sanxiu, Zhicao. Ji Kang Shiyun: Huanghuang Ganoderma lucidum, three shows in a year. In this way, he got the name of the third show. Zhizhe, “Compendium” says: Zhiben made it, the seal script is like grass on the ground. Later generations borrowed the words as words, so they added other words. “Ya”: Yin, Zhi. “Erya Yishu” says: If you can’t see it in the Yin word, Sun’s Xingyan has a question. Yu used “Leiju” 98 quotes “Erya” as Junzhi, and the destruction of cover fungus was used as Yin ear. The proof in “Liezi·Tangwen Pian” says: Those who have fungus and mushrooms on the rotten soil are born in the dynasty and die in the dark. The “Explanation” of “Zhuangzi·Xiaoyaoyou” quoted Sima Biao and Cui Zhuan and used bacteria as mushrooms. However, the ancient version of “Er Ya” is making fungus.

Ganoderma lucidum soaking in water to treat insomnia

Yes, Ganoderma lucidum soaks in water can invigorate the spleen and relieve fire, indicating that sleep is improved, appetite, weight gain, heart palpitations, headaches, dizziness are reduced or disappeared, spirits are refreshed, and memory is enhanced. Patients with deficiency of both qi and blood have better curative effect. Therefore, Ganoderma lucidum has a strong regulating effect on the central nervous system and has the effect of calming and calming the nerves. It is a must-have product for patients with neurasthenia and insomnia. In the National Pharmacopoeia, Ganoderma lucidum is an effective medicine for sleeping and calming the nerves.

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