Green teaIt is a good tea with very nutritious ingredients.What kind of side effects does such a good tea have, and what kind of people are not suitable for drinking?
Green tea is what we callOolong tea, It contains a lot of vitamins, protein, andTea polyphenolsSubstances, etc., these are very good nutrients, and they are famous teas in China.
Side effects and contraindications of green tea1. Taboo to drink on an empty stomachGreen tea must be contraindicated to drink on an empty stomach, because drinking tea on an empty stomach will easily produce stomach acid.Green tea can reduce the ability to digest food. Water is an important organ for gastrointestinal absorption. If you drink tea improperly, you will easily feel a lot of palpitation, causing weakness in your hands and feet, and dizziness in severe cases.We can have something to eat first, and then take tea with something in our stomach.
2. Contraindications to drink before going to bedWe had better not drink green tea before going to bed, because green teaTea setIt has a good refreshing effect.If you drink this green tea before going to bed, it is likely to cause insomnia.Drinking tea before going to bed has certain side effects. Once we have enough excitement, it will be difficult to fall asleep, so we must drink it in advance and remember to remember. Who is not suitable for drinking green tea1. People with anemiaIn life, some people with anemia are not suitable for drinking green tea, because green tea contains a large amount of tannin, which can lead to the formation of iron, and hindering the absorption of iron will aggravate anemia.Let’s drink more blood-replenishing things, such as blood-replenishing things such as brown sugar and red dates, and remember not to drink too much cold tea or strong tea.
2. Patients with constipationPeople who are prone to constipation are also not suitable for drinking green tea, because green tea has a certain astringent effect on the gastrointestinal mucosa, so it will aggravate the situation of constipation, so it is best not to drink this kind of tea.In addition, patients with fever are also not allowed to drink green tea, otherwise it will cool the patient’s medicine and greatly reduce the drinking effect of the ingredients of the medicine.