Drinking tea can replenish water, enhance satiety, and at the same time can reduce cholesterol, so as to achieve the goal of weight loss. Tea contains tea polyphenols, which help to enhance the peristalsis of the digestive tract, increase digestion, and relieve oil.
What are the misunderstandings of drinking tea to lose weight?
Misunderstanding 1: Drinking weak tea can help lose weight
No matter what kind of active substance it is, only a sufficient amount can achieve weight loss. If you want to lose weight, you must consume at least 90 to 700 mg of tea polyphenols a day. If you only drink 2 to 3 cups of weak tea a day, the effect of losing weight will not be achieved. In addition, do not drink tea on an empty stomach, otherwise it will dilute the gastric juice, reduce digestion, and allow the harmful substances in the tea to penetrate into the blood, causing palpitation, dizziness, and tinnitus.
Misunderstanding 2: Drink tea at night to lose weight
The caffeine contained in strong tea will excite the central nervous system and affect the quality of sleep. Some people think that drinking tea at night can reduce sleep and thus achieve the effect of weight loss. This is simply a stupid idea. Drink tea to lose weight in the morning or morning, because in the morning basal metabolic rate, drinking tea can refresh the brain. However, drinking too much tea before going to bed will lead to lack of sleep, affect the secretion of leptin, slow down the metabolism, stimulate appetite, reduce resistance, increase blood sugar, and cause the body to become more and more obese.
Misunderstanding 3: The more expensive the tea leaves, the better the weight loss effect
Theaflavins and polyphenols in tea are the most effective weight loss ingredients, while theophylline and caffeine can also help to consume fat, which has nothing to do with the price. You can choose oolong tea or black tea, which is made by fermentation. The thearubigen and theaflavins contained in it can inhibit fat synthesis. Try to choose tea with higher tea trees to help lose weight.
Misunderstanding 4: Drinking a cup of tea before meals reduces appetite
Some people like to drink tea before meals, thinking that it can suppress appetite, but the tannic acid contained in it will cause certain irritation to the gastric mucosa, resulting in abnormal gastrointestinal function and indigestion, and can not better absorb the nutrients in the food . In addition, theophylline contained in tea can also inhibit the absorption of minerals in the gastrointestinal tract. Try to drink tea one hour after eating, which can help break down fats, stimulate food digestion, and inhibit fat accumulation.
Tips
Drink tea to lose weight to avoid misunderstandings. You can’t drink strong tea immediately after eating, otherwise it will affect the digestion of food. The tannins contained in tea will chemically react with protein to form foods that are not conducive to digestion and affect the absorption of iron and protein. In addition, you should not drink strong tea within three hours before going to bed, which not only affects the quality of sleep, but also leads to edema and obesity.